Aviva Ginger Peach Yerba Mate Tea Review and The Health Benefits of Yerba Mate

No twigs, just leaves!

Today is Day 3 of Aviva Yerba Mate week. Today I will be reviewing their Ginger Peach Yerba Mate. The ingredients are wild harvest grown yerba mate, black tea, bits of ginger and peach. The dried teabag smelt faintly of apricots, yum! You could smell the black tea with the peach barely coming through because the mate, again, is so strong. The taste is nice and crisp, a little bit spicy like their Chai mate.  This is definitely a great tea for energy boosting because it’s mate mixed with black tea.

The health benefits of yerba mate are numerous, there are always new studies coming out.  A few of the benefits of mate from Wiki and the Yerba Mate Association.

• Studies are showing yerba mate to exhibit significant cancer-fighting activity.  Researchers at the University of Illinois (2005) found yerba mate to be “rich in phenolic constituents” and to “inhibit oral cancer cell proliferation” while it promoted proliferation of oral cancer cell lines at certain concentrations.
• Some users report a mental state of wakefulness, focus and alertness reminiscent of most stimulants, but often remark on mate’s unique lack of the negative effects typically created by other such compounds, such as anxiety, “jitteriness”, and heart palpitations.
• Mate contains contains elements such as potassium, magnesium and manganese
• The yerba mate plant contains a number of powerful phytochemicals called saponins.  These important phytochemicals, along with the many antioxidants found in yerba mate, stimulate the immune system and help the body fight disease.  When studying the role that saponins have within plants, it was been discovered that saponins are the plants’ active immune system and that they function as a “natural antibiotic.”
• Yerba mate can reduce the severity of some allergies and hay fever.  A recent study by Linda Rector Page, N.D., Ph.D., notes that yerba mate is helpful for opening respiratory passages to overcome allergy symptoms.  Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.
• Yerba mate quickens the mind and increases alertness and acuity. Yerba mate also provides sustained-release energy due to its complex combination of xanthine alkaloids, (including caffeine, theobromine, and theophylline) and nutritional support (including B vitamins and chromium).
• For many years now, physicians in Europe have been incorporating yerba mate in treatments for obesity. Heat production is a normal part of metabolism, and yerba mate stimulates this process, thereby increasing the body’s metabolic rate and the burning of stored fat.  Before the fat can be burned, it needs to be broken down into smaller particles.  The xanthines in yerba mate have properties that help break down fat through a process called lipolysis.
• A study conducted by Gugliucci and published in Biochemical Molecular Biology International (1995) claims low-density lipoprotein (LDL, or “bad cholesterol”) oxidation is inhibited by extracts of yerba mate. Oxidation of LDL is considered to be the initiating factor to the onset of atherosclerosis (thickening and hardening of the arteries).

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