The Health Benefits of Calendula (Calendula officinalis) or Pot Marigold Tea

Pot marigold, better known as calendula, is a beautiful flower that also possesses a multitude of health benefits.  Rich in phytochemicals including lycopene, which is recommended to assist with the prostate and found in tomatoes, it is also rich in nutrients including – calcium, coenzyme Q10, vitamin C and vitamin E.

The actions and uses for this tea from Balch include:

Reduces inflammation and is soothing to the skin.  Helps regulate the menstrual cycle and lower fever.  Useful for sunburn, as as well as for neuritis and toothache.  Good for diaper rash and other skin problems in small children.

It is usually nonirritating when used externally.  You may notice that many ointments and pregnancy creams have calendula.  Calendula creams and ointments can be applied on wounds, bruises and burns several times per day.  Make sure the ointment contains at least 2-5 grams of calendula flowers per 100 grams of ointment.  Because of it’s anti-inflammatory properties, it is excellent for a baby that has diaper rash.

The taste and smell of this tea is sweet and flowery.  Use 1-2 tablespoons of dried flower petals per 250ml of hot water 3-5 times per day, or as required.  Flora, the brand of calendula tea that I’m drinking above says,

Calendula flower tea was traditionally used internally as a gargle for reducing inflammation of the mucous membranes of the mouth and throat, for soothing sore throats, laryngitis and tonsillitis, coughs, dryness of the lungs and digestive upsets. The tea was also used against fever, cramps and spasms of the digestive and urogenital systems. The most notable use of calendula, however, is for its use externally on wounds, burns and abrasions – and especially for rejuvenating skin and helping the body to prevent and/or overcome abnormal skin growths.

Calendula tea or a calendula tea bath is not recommended for pregant women.  You can buy organic calendula flowers from Frontier Natural Brands for about $5.00 here.

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